J.R. Stooksbury v3:31/0:16r...3 row
4,907
Meters
23:32.2
Time
2:23.8
Pace
294
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 4:44.4 |
| Overall Distance | 5,450 |
| Overall Time | 28:16.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 114 |
July 06, 2021 20:15:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.2 | 4,907 | 2:23.8 | 117 | 704 | 22 | |
| 3:31.9 | 541 | 3:15.8 | 47 | 460 | 23 | |
| r: 0:16 | 42 | |||||
| 10:00.3 | 2,191 | 2:16.9 | 136 | 768 | 22 | |
| r: 3:02 | 341 | |||||
| 9:59.9 | 2,175 | 2:17.9 | 133 | 759 | 22 | |
| r: 1:25 | 160 | |||||
| r543 |
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