J.R. Stooksbury v9:59/0:38r...7 row
2,934
Meters
12:59.1
Time
2:12.7
Pace
221
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 7:37.4 |
| Overall Distance | 4,071 |
| Overall Time | 20:36.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 113 |
July 07, 2021 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.1 | 2,934 | 2:12.7 | 150 | 814 | 21 | |
| 9:59.9 | 2,142 | 2:20.0 | 127 | 738 | 21 | |
| r: 0:38 | 85 | |||||
| 0:29.6 | 128 | 1:55.6 | 226 | 1079 | 30 | |
| r: 0:47 | 127 | |||||
| 0:29.8 | 130 | 1:54.6 | 232 | 1100 | 30 | |
| r: 0:45 | 130 | |||||
| 0:29.8 | 129 | 1:55.5 | 227 | 1081 | 29 | |
| r: 3:01 | 400 | |||||
| 0:29.8 | 134 | 1:51.1 | 255 | 1176 | 29 | |
| r: 0:46 | 139 | |||||
| 0:29.8 | 136 | 1:49.5 | 266 | 1215 | 31 | |
| r: 0:45 | 141 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 31 | |
| r: 0:53 | 115 | |||||
| r1,137 |
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Workout Graph
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SHORT BUT EFFECTIVE