J.R. Stooksbury v10:00/0:53r...11 row
6,300
Meters
29:31.0
Time
2:20.5
Pace
443
Calories
| Rest Distance | 2,235 |
|---|---|
| Rest Time | 18:48.4 |
| Overall Distance | 8,535 |
| Overall Time | 48:19.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 114 |
July 08, 2021 22:42:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.0 | 6,300 | 2:20.5 | 126 | 733 | 22 | |
| 10:00.3 | 2,103 | 2:22.7 | 120 | 714 | 21 | |
| r: 0:53 | 124 | |||||
| 2:47.3 | 601 | 2:19.1 | 130 | 746 | 24 | |
| r: 1:01 | 141 | |||||
| 1:41.6 | 400 | 2:07.0 | 171 | 888 | 28 | |
| r: 2:01 | 117 | |||||
| 0:47.7 | 201 | 1:58.6 | 210 | 1021 | 32 | |
| r: 3:01 | 444 | |||||
| 2:36.7 | 600 | 2:10.5 | 157 | 840 | 24 | |
| r: 1:01 | 136 | |||||
| 1:42.7 | 400 | 2:08.3 | 165 | 869 | 28 | |
| r: 2:01 | 201 | |||||
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 32 | |
| r: 3:00 | 421 | |||||
| 2:37.0 | 600 | 2:10.8 | 156 | 837 | 24 | |
| r: 1:01 | 130 | |||||
| 1:42.8 | 400 | 2:08.5 | 165 | 867 | 28 | |
| r: 2:00 | 254 | |||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 32 | |
| r: 1:13 | 136 | |||||
| 4:00.0 | 598 | 3:20.6 | 43 | 449 | 23 | |
| r: 1:32 | 132 | |||||
| r2,235 |
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Workout Graph
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PURPOSE + INTERVAL ROW