J.R. Stooksbury v5:49/0:58r...9 row
5,411
Meters
25:48.9
Time
2:23.1
Pace
330
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 6,022 |
| Overall Time | 31:01.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 127 |
August 19, 2021 15:10:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.9 | 5,411 | 2:23.1 | 119 | 710 | 21 | |
| 5:49.1 | 1,006 | 2:53.5 | 67 | 530 | 21 | |
| r: 0:58 | 84 | |||||
| 3:59.9 | 803 | 2:29.3 | 105 | 661 | 20 | |
| 3:00.1 | 684 | 2:11.6 | 153 | 827 | 22 | |
| 2:00.1 | 461 | 2:10.2 | 158 | 844 | 24 | |
| 1:00.1 | 240 | 2:05.2 | 178 | 913 | 26 | |
| r: 2:45 | 342 | |||||
| 3:59.9 | 836 | 2:23.4 | 118 | 707 | 20 | |
| r: 0:00 | 1 | |||||
| 2:59.8 | 678 | 2:12.5 | 150 | 816 | 22 | |
| r: 0:00 | 1 | |||||
| 1:59.6 | 459 | 2:10.2 | 158 | 844 | 24 | |
| r: 0:00 | 3 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| r: 1:27 | 180 | |||||
| r611 |
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