J.R. Stooksbury v1000m/2:01r...6 row
5,999
Meters
26:28.2
Time
2:12.3
Pace
394
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 11:43.8 |
| Overall Distance | 7,275 |
| Overall Time | 38:12.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 123 |
August 24, 2021 08:25:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.2 | 5,999 | 2:12.3 | 151 | 893 | 20 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 704 | 19 | |
| r: 2:01 | 273 | |||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 754 | 19 | |
| r: 2:01 | 258 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 776 | 21 | |
| r: 2:01 | 194 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 803 | 21 | |
| r: 2:01 | 224 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 849 | 23 | |
| r: 2:00 | 198 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 811 | 23 | |
| r: 1:38 | 129 | |||||
| r1,276 |
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Workout Graph
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