J.R. Stooksbury v0:02/0:59r...2 row
2,266
Meters
16:11.9
Time
3:34.4
Pace
139
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 1:05.2 |
| Overall Distance | 2,430 |
| Overall Time | 17:17.1 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 118 |
September 08, 2021 10:16:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.9 | 2,266 | 3:34.4 | 35 | 422 | 20 | |
| 0:02.3 | 4 | 4:47.5 | 15 | 350 | 20 | |
| r: 0:59 | 155 | |||||
| 16:09.6 | 2,263 | 3:34.2 | 36 | 422 | 20 | |
| r: 0:05 | 9 | |||||
| r164 |
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