J.R. Stooksbury v5:48/0:17r...3 row
6,628
Meters
29:47.7
Time
2:14.8
Pace
402
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 5:47.5 |
| Overall Distance | 7,251 |
| Overall Time | 35:35.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 121 |
September 09, 2021 15:29:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.7 | 6,628 | 2:14.8 | 143 | 791 | 22 | |
| 5:48.6 | 1,159 | 2:30.3 | 103 | 654 | 22 | |
| r: 0:17 | 19 | |||||
| 11:59.5 | 2,768 | 2:09.9 | 159 | 848 | 23 | |
| r: 4:02 | 444 | |||||
| 11:59.4 | 2,701 | 2:13.1 | 148 | 810 | 23 | |
| r: 1:27 | 159 | |||||
| r623 |
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