J.R. Stooksbury v5:48/1:38r...5 row
3,159
Meters
13:39.0
Time
2:09.6
Pace
253
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 4,760 |
| Overall Time | 25:25.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 123 |
September 14, 2021 14:49:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.0 | 3,159 | 2:09.6 | 161 | 852 | 22 | |
| 5:48.5 | 1,160 | 2:30.2 | 103 | 655 | 22 | |
| r: 1:38 | 255 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | |
| r: 3:01 | 507 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | |
| r: 3:00 | 368 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:59 | 328 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 | |
| r: 1:06 | 144 | |||||
| r1,601 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Almost 2k