J.R. Stooksbury v5:49/0:38r...6 row
5,351
Meters
25:48.9
Time
2:24.7
Pace
306
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 2:31.4 |
| Overall Distance | 5,603 |
| Overall Time | 28:20.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 119 |
November 28, 2021 18:05:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.9 | 5,351 | 2:24.7 | 115 | 697 | 21 | |
| 5:49.4 | 1,084 | 2:41.1 | 84 | 587 | 21 | |
| r: 0:38 | 86 | |||||
| 4:00.2 | 825 | 2:25.5 | 113 | 690 | 20 | |
| r: 0:00 | 2 | |||||
| 3:59.6 | 876 | 2:16.7 | 137 | 770 | 22 | |
| 4:00.1 | 898 | 2:13.6 | 146 | 804 | 24 | |
| r: 0:01 | 2 | |||||
| 3:59.8 | 835 | 2:23.5 | 118 | 706 | 22 | |
| r: 0:00 | 2 | |||||
| 3:59.5 | 833 | 2:23.7 | 118 | 705 | 20 | |
| r: 1:50 | 160 | |||||
| r252 |
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Workout Graph
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