J.R. Stooksbury v5:49/1:25r...2 row
2,131
Meters
9:46.8
Time
2:17.6
Pace
134
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 3:04.3 |
| Overall Distance | 2,426 |
| Overall Time | 12:51.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 121 |
November 30, 2021 15:14:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.8 | 2,131 | 2:17.6 | 134 | 761 | 22 | |
| 5:49.2 | 1,132 | 2:34.2 | 95 | 628 | 21 | |
| r: 1:25 | 70 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 27 | |
| r: 1:38 | 226 | |||||
| r295 |
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