J.R. Stooksbury v5:49/0:41r...2 row
2,095
Meters
10:14.9
Time
2:26.7
Pace
121
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 0:49.1 |
| Overall Distance | 2,198 |
| Overall Time | 11:04.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 121 |
December 01, 2021 21:10:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.9 | 2,095 | 2:26.7 | 111 | 681 | 22 | |
| 5:49.2 | 1,086 | 2:40.7 | 84 | 589 | 21 | |
| r: 0:41 | 87 | |||||
| 4:25.6 | 1,009 | 2:11.6 | 154 | 828 | 22 | |
| r: 0:07 | 16 | |||||
| r103 |
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Workout Graph
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Long and Strong