J.R. Stooksbury v9:59/0:40r...3 row
3,257
Meters
15:59.7
Time
2:27.3
Pace
203
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 4:07.2 |
| Overall Distance | 3,817 |
| Overall Time | 20:06.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 116 |
June 03, 2022 15:58:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.7 | 3,257 | 2:27.3 | 109 | 676 | 22 | |
| 9:59.9 | 2,144 | 2:19.9 | 128 | 739 | 21 | |
| r: 0:40 | 78 | |||||
| 1:59.6 | 472 | 2:06.6 | 172 | 892 | 27 | |
| r: 2:17 | 332 | |||||
| 4:00.1 | 641 | 3:07.2 | 53 | 483 | 23 | |
| r: 1:09 | 151 | |||||
| r560 |
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Workout Graph
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PRACTICE + INTERVAL ROW