J.R. Stooksbury v10:00/0:38r...7 row
2,944
Meters
12:59.5
Time
2:12.3
Pace
214
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 7:35.9 |
| Overall Distance | 3,943 |
| Overall Time | 20:35.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 122 |
June 06, 2022 20:18:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.5 | 2,944 | 2:12.3 | 151 | 819 | 21 | |
| 10:00.1 | 2,124 | 2:21.2 | 124 | 727 | 21 | |
| r: 0:38 | 52 | |||||
| 0:29.9 | 139 | 1:47.5 | 281 | 1268 | 29 | |
| r: 0:45 | 131 | |||||
| 0:29.8 | 136 | 1:49.5 | 266 | 1215 | 30 | |
| r: 0:46 | 128 | |||||
| 0:29.7 | 135 | 1:50.0 | 263 | 1205 | 30 | |
| r: 3:01 | 328 | |||||
| 0:29.8 | 137 | 1:48.7 | 272 | 1236 | 30 | |
| r: 0:45 | 120 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 31 | |
| r: 0:45 | 110 | |||||
| 0:29.8 | 137 | 1:48.7 | 272 | 1236 | 31 | |
| r: 0:54 | 129 | |||||
| r999 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SHORT BUT EFFECTIVE