J.R. Stooksbury v10:00/0:38r...7 row
2,822
Meters
12:58.6
Time
2:17.9
Pace
198
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 7:37.4 |
| Overall Distance | 3,783 |
| Overall Time | 20:36.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 116 |
June 09, 2022 12:00:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.6 | 2,822 | 2:17.9 | 133 | 758 | 21 | |
| 10:00.4 | 1,996 | 2:30.4 | 103 | 654 | 21 | |
| r: 0:38 | 63 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:45 | 127 | |||||
| 0:29.0 | 135 | 1:47.4 | 282 | 1272 | 30 | |
| r: 0:46 | 120 | |||||
| 0:29.5 | 134 | 1:50.0 | 262 | 1203 | 30 | |
| r: 2:59 | 339 | |||||
| 0:30.1 | 140 | 1:47.5 | 282 | 1269 | 31 | |
| r: 0:46 | 107 | |||||
| 0:29.5 | 138 | 1:46.8 | 287 | 1286 | 30 | |
| r: 0:46 | 106 | |||||
| 0:29.8 | 134 | 1:51.1 | 255 | 1176 | 30 | |
| r: 0:53 | 98 | |||||
| r961 |
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SHORT BUT EFFECTIVE