J.R. Stooksbury v4:00/0:25r...2 row
2,814
Meters
13:00.2
Time
2:18.6
Pace
171
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 3,079 |
| Overall Time | 15:04.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 119 |
June 11, 2022 12:16:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.2 | 2,814 | 2:18.6 | 131 | 752 | 22 | |
| 4:00.2 | 842 | 2:22.6 | 121 | 715 | 20 | |
| r: 0:25 | 46 | |||||
| 9:00.0 | 1,972 | 2:16.9 | 136 | 769 | 24 | |
| r: 1:38 | 219 | |||||
| r265 |
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