J.R. Stooksbury v/7:51r...4 row
3,096
Meters
13:53.7
Time
2:14.6
Pace
280
Calories
| Rest Distance | 2,165 |
|---|---|
| Rest Time | 14:02.1 |
| Overall Distance | 5,261 |
| Overall Time | 27:55.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 133 |
June 14, 2022 21:09:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.7 | 3,096 | 2:14.6 | 143 | 793 | 23 | |
| 20 | ||||||
| r: 7:51 | 1,479 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | |
| r: 2:01 | 293 | |||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 24 | |
| r: 2:00 | 215 | |||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 26 | |
| r: 2:09 | 178 | |||||
| r2,165 |
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Workout Graph
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EFFICIENCY IS KEY