J.R. Stooksbury v/4:25r...2 row
1,969
Meters
9:00.0
Time
2:17.1
Pace
163
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 6:03.9 |
| Overall Distance | 3,056 |
| Overall Time | 15:03.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 121 |
June 16, 2022 16:00:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,969 | 2:17.1 | 136 | 767 | 22 | |
| 20 | ||||||
| r: 4:25 | 869 | |||||
| 9:00.0 | 1,969 | 2:17.1 | 136 | 767 | 24 | |
| r: 1:38 | 219 | |||||
| r1,087 |
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Workout Graph
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LET'S ROW