J.R. Stooksbury v/8:19r...4 row
3,000
Meters
13:29.8
Time
2:14.9
Pace
291
Calories
| Rest Distance | 2,468 |
|---|---|
| Rest Time | 16:46.9 |
| Overall Distance | 5,468 |
| Overall Time | 30:16.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 122 |
June 17, 2022 14:53:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.8 | 3,000 | 2:14.9 | 142 | 789 | 23 | |
| 20 | ||||||
| r: 8:19 | 1,481 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 24 | |
| r: 3:13 | 323 | |||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 24 | |
| r: 3:13 | 447 | |||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 24 | |
| r: 1:59 | 216 | |||||
| r2,468 |
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