J.R. Stooksbury v/4:25r...2 row
1,942
Meters
9:00.0
Time
2:19.0
Pace
164
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 6:04.8 |
| Overall Distance | 3,021 |
| Overall Time | 15:04.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 115 |
July 09, 2022 18:13:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,942 | 2:19.0 | 130 | 748 | 22 | |
| 20 | ||||||
| r: 4:25 | 830 | |||||
| 9:00.0 | 1,942 | 2:19.0 | 130 | 748 | 24 | |
| r: 1:39 | 249 | |||||
| r1,079 |
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Workout Graph
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LET'S ROW