J.R. Stooksbury v/4:26r...2 row
2,003
Meters
9:00.0
Time
2:14.7
Pace
172
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 6:05.5 |
| Overall Distance | 3,078 |
| Overall Time | 15:05.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 111 |
July 13, 2022 20:53:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,003 | 2:14.7 | 143 | 791 | 22 | |
| 20 | ||||||
| r: 4:26 | 870 | |||||
| 9:00.0 | 2,003 | 2:14.7 | 143 | 791 | 24 | |
| r: 1:39 | 204 | |||||
| r1,075 |
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Workout Graph
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LET'S ROW