J.R. Stooksbury v/11:12r...7 row
816
Meters
3:00.0
Time
1:50.2
Pace
223
Calories
| Rest Distance | 3,263 |
|---|---|
| Rest Time | 17:14.8 |
| Overall Distance | 4,079 |
| Overall Time | 20:14.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 119 |
July 14, 2022 16:50:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 22 | |
| 21 | ||||||
| r: 11:12 | 2,288 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 29 | |
| r: 0:30 | 101 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:31 | 99 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| r: 3:00 | 480 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 29 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 29 | |
| r: 0:58 | 124 | |||||
| r3,263 |
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Workout Graph
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STEPPING IT UP