J.R. Stooksbury v/4:43r...2 row
3,345
Meters
15:00.0
Time
2:14.5
Pace
250
Calories
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 6:19.5 |
| Overall Distance | 4,456 |
| Overall Time | 21:19.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 120 |
July 15, 2022 14:08:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 22 | |
| 20 | ||||||
| r: 4:43 | 915 | |||||
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 24 | |
| r: 1:36 | 197 | |||||
| r1,111 |
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Workout Graph
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