J.R. Stooksbury v/8:20r...4 row
3,000
Meters
13:07.6
Time
2:11.2
Pace
312
Calories
| Rest Distance | 2,742 |
|---|---|
| Rest Time | 16:10.9 |
| Overall Distance | 5,742 |
| Overall Time | 29:18.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 132 |
July 16, 2022 12:54:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.6 | 3,000 | 2:11.2 | 155 | 832 | 23 | |
| 20 | ||||||
| r: 8:20 | 1,603 | |||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 24 | |
| r: 3:12 | 440 | |||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 24 | |
| r: 3:13 | 500 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 24 | |
| r: 1:24 | 200 | |||||
| r2,742 |
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