J.R. Stooksbury v/4:25r...2 row
2,042
Meters
9:00.0
Time
2:12.2
Pace
177
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 6:03.8 |
| Overall Distance | 3,112 |
| Overall Time | 15:03.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 118 |
July 17, 2022 15:07:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,042 | 2:12.2 | 151 | 821 | 22 | |
| 20 | ||||||
| r: 4:25 | 877 | |||||
| 9:00.0 | 2,042 | 2:12.2 | 151 | 821 | 24 | |
| r: 1:38 | 193 | |||||
| r1,070 |
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Workout Graph
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LET'S ROW