J.R. Stooksbury v/6:12r...4 row
2,139
Meters
9:19.7
Time
2:10.8
Pace
232
Calories
| Rest Distance | 2,247 |
|---|---|
| Rest Time | 15:52.7 |
| Overall Distance | 4,386 |
| Overall Time | 25:12.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 123 |
July 18, 2022 19:31:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.7 | 2,139 | 2:10.8 | 156 | 837 | 22 | |
| 20 | ||||||
| r: 6:12 | 1,217 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 27 | |
| r: 3:18 | 368 | |||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 24 | |
| r: 5:52 | 567 | |||||
| 0:46.2 | 139 | 2:46.1 | 76 | 562 | 23 | |
| r: 0:29 | 96 | |||||
| r2,247 |
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Workout Graph
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TESTING, 1,2,3, TESTING