J.R. Stooksbury v/6:21r...7 row
1,235
Meters
4:30.0
Time
1:49.3
Pace
204
Calories
| Rest Distance | 2,496 |
|---|---|
| Rest Time | 14:29.5 |
| Overall Distance | 3,731 |
| Overall Time | 18:59.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 117 |
July 19, 2022 15:31:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,235 | 1:49.3 | 268 | 1222 | 21 | |
| 20 | ||||||
| r: 6:21 | 1,246 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:01 | 161 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 30 | |
| r: 1:00 | 167 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 30 | |
| r: 3:00 | 468 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 178 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 30 | |
| r: 1:00 | 118 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:05 | 159 | |||||
| r2,496 |
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Workout Graph
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READY, STEADY, RACE