J.R. Stooksbury v/4:25r...3 row
3,000
Meters
13:17.0
Time
2:12.8
Pace
253
Calories
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 8:10.8 |
| Overall Distance | 4,473 |
| Overall Time | 21:27.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 124 |
July 21, 2022 12:31:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.0 | 3,000 | 2:12.8 | 149 | 813 | 24 | |
| 20 | ||||||
| r: 4:25 | 880 | |||||
| 6:42.6 | 1,500 | 2:14.2 | 145 | 798 | 24 | |
| r: 2:19 | 383 | |||||
| 6:34.3 | 1,500 | 2:11.4 | 154 | 830 | 24 | |
| r: 1:25 | 211 | |||||
| r1,473 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HALFWAY