J.R. Stooksbury v/7:02r...7 row
1,249
Meters
4:30.0
Time
1:48.0
Pace
198
Calories
| Rest Distance | 2,324 |
|---|---|
| Rest Time | 15:12.8 |
| Overall Distance | 3,573 |
| Overall Time | 19:42.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 2640 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 135 |
July 22, 2022 14:14:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,249 | 1:48.0 | 277 | 2640 | 23 | |
| 20 | ||||||
| r: 7:02 | 1,238 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1040 | 29 | |
| r: 1:00 | 169 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1040 | 30 | |
| r: 1:00 | 188 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1120 | 30 | |
| r: 3:00 | 232 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1040 | 30 | |
| r: 1:01 | 163 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1040 | 30 | |
| r: 1:00 | 162 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1040 | 30 | |
| r: 1:05 | 173 | |||||
| r2,324 |
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Workout Graph
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READY, STEADY, RACE