J.R. Stooksbury v/6:26r...7 row
1,242
Meters
4:30.0
Time
1:48.6
Pace
198
Calories
| Rest Distance | 2,301 |
|---|---|
| Rest Time | 13:22.6 |
| Overall Distance | 3,543 |
| Overall Time | 17:52.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 116 |
July 25, 2022 10:03:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,242 | 1:48.6 | 273 | 1237 | 22 | |
| 20 | ||||||
| r: 6:26 | 1,137 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 29 | |
| r: 0:45 | 136 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 28 | |
| r: 0:45 | 142 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 29 | |
| r: 3:00 | 477 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 29 | |
| r: 0:45 | 149 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:45 | 132 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 29 | |
| r: 0:52 | 129 | |||||
| r2,301 |
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Workout Graph
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SPRINTS