J.R. Stooksbury v/4:26r...3 row
3,000
Meters
12:33.8
Time
2:05.6
Pace
262
Calories
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 8:11.9 |
| Overall Distance | 4,484 |
| Overall Time | 20:45.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 198 |
July 26, 2022 12:26:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.8 | 3,000 | 2:05.6 | 177 | 907 | 24 | |
| 20 | ||||||
| r: 4:26 | 939 | |||||
| 6:16.4 | 1,500 | 2:05.4 | 177 | 909 | 24 | |
| r: 2:19 | 308 | |||||
| 6:17.3 | 1,500 | 2:05.7 | 176 | 905 | 24 | |
| r: 1:26 | 237 | |||||
| r1,484 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HALFWAY