J.R. Stooksbury v/10:42r...7 row
1,572
Meters
6:00.0
Time
1:54.5
Pace
338
Calories
| Rest Distance | 4,514 |
|---|---|
| Rest Time | 24:23.9 |
| Overall Distance | 6,086 |
| Overall Time | 30:23.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 198 |
July 27, 2022 10:11:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 21 | |
| 21 | ||||||
| r: 10:42 | 2,273 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:01 | 179 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 3:01 | 468 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:01 | 141 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| r: 6:36 | 1,135 | |||||
| r4,514 |
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Workout Graph
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