J.R. Stooksbury v/10:38r...7 row
855
Meters
3:00.0
Time
1:45.2
Pace
226
Calories
| Rest Distance | 3,283 |
|---|---|
| Rest Time | 17:39.0 |
| Overall Distance | 4,138 |
| Overall Time | 20:39.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 4520 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 110 |
July 28, 2022 22:23:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 855 | 1:45.2 | 300 | 4520 | 21 | |
| 21 | ||||||
| r: 10:38 | 2,266 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | |
| r: 0:45 | 124 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1080 | 31 | |
| r: 0:45 | 114 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 31 | |
| r: 3:00 | 407 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1080 | 31 | |
| r: 0:45 | 122 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 31 | |
| r: 0:45 | 106 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1080 | 31 | |
| r: 0:56 | 144 | |||||
| r3,283 |
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Workout Graph
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SHORT BUT EFFECTIVE