J.R. Stooksbury v/4:42r...2 row
4,483
Meters
21:00.0
Time
2:20.5
Pace
258
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 5,604 |
| Overall Time | 27:09.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 198 |
August 01, 2022 21:41:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,483 | 2:20.5 | 126 | 734 | 21 | |
| 20 | ||||||
| r: 4:42 | 969 | |||||
| 21:00.0 | 4,483 | 2:20.5 | 126 | 734 | 21 | |
| r: 1:26 | 152 | |||||
| r1,121 |
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Workout Graph
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