J.R. Stooksbury v/10:42r...4 row
4,500
Meters
19:01.7
Time
2:06.8
Pace
419
Calories
| Rest Distance | 2,770 |
|---|---|
| Rest Time | 15:48.4 |
| Overall Distance | 7,270 |
| Overall Time | 34:50.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 195 |
August 02, 2022 20:31:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.7 | 4,500 | 2:06.8 | 171 | 890 | 24 | |
| 21 | ||||||
| r: 10:42 | 2,299 | |||||
| 6:17.2 | 1,500 | 2:05.7 | 176 | 906 | 24 | |
| r: 2:00 | 231 | |||||
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 24 | |
| r: 2:00 | 93 | |||||
| 6:20.9 | 1,500 | 2:06.9 | 171 | 888 | 24 | |
| r: 1:03 | 147 | |||||
| r2,770 |
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Workout Graph
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GETTING THERE