J.R. Stooksbury v/5:58r...3 row
4,000
Meters
16:54.5
Time
2:06.8
Pace
320
Calories
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 10:34.1 |
| Overall Distance | 5,702 |
| Overall Time | 27:28.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 195 |
August 04, 2022 11:58:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.5 | 4,000 | 2:06.8 | 172 | 890 | 22 | |
| 20 | ||||||
| r: 5:58 | 1,143 | |||||
| 8:29.3 | 2,000 | 2:07.3 | 170 | 883 | 22 | |
| r: 3:24 | 405 | |||||
| 8:25.2 | 2,000 | 2:06.3 | 174 | 897 | 22 | |
| r: 1:10 | 154 | |||||
| r1,702 |
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Workout Graph
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