J.R. Stooksbury v/6:50r...3 row
4,000
Meters
16:35.6
Time
2:04.4
Pace
332
Calories
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 11:38.8 |
| Overall Distance | 5,880 |
| Overall Time | 28:14.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 196 |
August 06, 2022 17:18:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.6 | 4,000 | 2:04.4 | 182 | 924 | 23 | |
| 20 | ||||||
| r: 6:50 | 1,305 | |||||
| 8:09.4 | 2,000 | 2:02.3 | 191 | 957 | 23 | |
| r: 3:33 | 413 | |||||
| 8:26.2 | 2,000 | 2:06.5 | 173 | 894 | 23 | |
| r: 1:15 | 162 | |||||
| r1,880 |
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Workout Graph
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