J.R. Stooksbury v/5:14r...8 row
1,886
Meters
7:00.0
Time
1:51.3
Pace
216
Calories
| Rest Distance | 2,093 |
|---|---|
| Rest Time | 14:17.1 |
| Overall Distance | 3,979 |
| Overall Time | 21:17.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 193 |
August 07, 2022 13:48:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,886 | 1:51.3 | 254 | 1172 | 21 | |
| 20 | ||||||
| r: 5:14 | 986 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | |
| r: 0:41 | 113 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:01 | 134 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r: 3:00 | 397 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:17 | 191 | |||||
| r2,093 |
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Workout Graph
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SPRINT DESCENT