J.R. Stooksbury v/5:30r...2 row
2,232
Meters
10:01.4
Time
2:14.7
Pace
190
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 5:48.5 |
| Overall Distance | 3,335 |
| Overall Time | 15:49.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 213 |
August 08, 2022 11:42:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.4 | 2,232 | 2:14.7 | 143 | 792 | 20 | |
| 20 | ||||||
| r: 5:30 | 1,045 | |||||
| 10:01.4 | 2,232 | 2:14.7 | 143 | 792 | 20 | |
| r: 0:18 | 59 | |||||
| r1,103 |
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Workout Graph
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