J.R. Stooksbury v/5:32r...2 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
498
Calories
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 6:51.5 |
| Overall Distance | 8,270 |
| Overall Time | 36:51.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 193 |
August 09, 2022 14:48:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 20 | |
| 20 | ||||||
| r: 5:32 | 1,107 | |||||
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 20 | |
| r: 1:19 | 157 | |||||
| r1,264 |
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Workout Graph
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