J.R. Stooksbury v/6:47r...9 row
4,679
Meters
20:00.0
Time
2:08.2
Pace
381
Calories
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 11:03.7 |
| Overall Distance | 6,500 |
| Overall Time | 31:03.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 202 |
August 12, 2022 16:03:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,679 | 2:08.2 | 166 | 871 | 21 | |
| 21 | ||||||
| r: 6:47 | 1,259 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 20 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:45 | 399 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 20 | |
| r: 0:00 | 3 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:29 | 154 | |||||
| r1,821 |
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Workout Graph
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