J.R. Stooksbury v/6:48r...2 row
4,415
Meters
20:00.0
Time
2:15.9
Pace
335
Calories
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 8:09.8 |
| Overall Distance | 5,916 |
| Overall Time | 28:09.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 571 |
| Drag Factor | 206 |
August 15, 2022 21:46:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 20 | |
| 21 | ||||||
| r: 6:48 | 1,305 | |||||
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 20 | |
| r: 1:21 | 197 | |||||
| r1,501 |
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