J.R. Stooksbury v/4:36r...8 row
1,828
Meters
6:40.0
Time
1:49.4
Pace
238
Calories
| Rest Distance | 2,578 |
|---|---|
| Rest Time | 15:48.8 |
| Overall Distance | 4,406 |
| Overall Time | 22:28.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 211 |
August 17, 2022 21:35:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,828 | 1:49.4 | 267 | 1219 | 21 | |
| 20 | ||||||
| r: 4:36 | 969 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 26 | |
| r: 3:01 | 428 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 141 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 145 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | |
| r: 3:00 | 412 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 27 | |
| r: 1:00 | 145 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 158 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:08 | 181 | |||||
| r2,578 |
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