J.R. Stooksbury v/4:26r...2 row
2,222
Meters
9:00.0
Time
2:01.5
Pace
209
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 6:03.7 |
| Overall Distance | 3,435 |
| Overall Time | 15:03.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 213 |
August 18, 2022 18:02:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,222 | 2:01.5 | 195 | 971 | 22 | |
| 20 | ||||||
| r: 4:26 | 956 | |||||
| 9:00.0 | 2,222 | 2:01.5 | 195 | 971 | 24 | |
| r: 1:37 | 258 | |||||
| r1,213 |
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Workout Graph
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LET'S ROW