J.R. Stooksbury v/10:38r...7 row
880
Meters
3:00.0
Time
1:42.2
Pace
253
Calories
| Rest Distance | 3,527 |
|---|---|
| Rest Time | 17:36.4 |
| Overall Distance | 4,407 |
| Overall Time | 20:36.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 205 |
August 22, 2022 17:18:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 21 | |
| 21 | ||||||
| r: 10:38 | 2,365 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 27 | |
| r: 0:45 | 137 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 27 | |
| r: 0:46 | 140 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| r: 3:00 | 470 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:45 | 139 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:45 | 130 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:54 | 147 | |||||
| r3,527 |
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Workout Graph
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SHORT BUT EFFECTIVE