J.R. Stooksbury v/6:30r...2 row
2,963
Meters
12:00.0
Time
2:01.4
Pace
264
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 7:27.4 |
| Overall Distance | 4,386 |
| Overall Time | 19:27.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 193 |
August 23, 2022 18:55:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,963 | 2:01.4 | 195 | 971 | 22 | |
| 20 | ||||||
| r: 6:30 | 1,292 | |||||
| 12:00.0 | 2,963 | 2:01.4 | 195 | 971 | 24 | |
| r: 0:56 | 131 | |||||
| r1,423 |
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Workout Graph
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