J.R. Stooksbury v/10:38r...7 row
857
Meters
3:00.0
Time
1:45.0
Pace
240
Calories
| Rest Distance | 3,389 |
|---|---|
| Rest Time | 17:28.1 |
| Overall Distance | 4,246 |
| Overall Time | 20:28.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 197 |
September 06, 2022 12:40:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 21 | |
| 21 | ||||||
| r: 10:38 | 2,408 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:46 | 142 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:46 | 124 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| r: 3:00 | 389 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:45 | 118 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:45 | 99 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 29 | |
| r: 0:44 | 111 | |||||
| r3,389 |
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Workout Graph
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SHORT BUT EFFECTIVE