J.R. Stooksbury v/4:42r...2 row
3,455
Meters
15:00.0
Time
2:10.2
Pace
275
Calories
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 6:17.8 |
| Overall Distance | 4,689 |
| Overall Time | 21:17.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 192 |
September 07, 2022 20:40:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,455 | 2:10.2 | 158 | 845 | 23 | |
| 20 | ||||||
| r: 4:42 | 991 | |||||
| 15:00.0 | 3,455 | 2:10.2 | 158 | 845 | 24 | |
| r: 1:35 | 243 | |||||
| r1,234 |
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Workout Graph
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