J.R. Stooksbury v/6:31r...2 row
2,817
Meters
12:00.0
Time
2:07.7
Pace
245
Calories
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 4,232 |
| Overall Time | 19:33.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 195 |
September 08, 2022 11:46:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,817 | 2:07.7 | 168 | 877 | 22 | |
| 20 | ||||||
| r: 6:31 | 1,256 | |||||
| 12:00.0 | 2,817 | 2:07.7 | 168 | 877 | 24 | |
| r: 1:01 | 159 | |||||
| r1,415 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
START THE BUILD