J.R. Stooksbury v/4:25r...2 row
2,152
Meters
9:00.0
Time
2:05.4
Pace
199
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 6:05.1 |
| Overall Distance | 3,357 |
| Overall Time | 15:05.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 201 |
September 09, 2022 18:43:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,152 | 2:05.4 | 177 | 909 | 22 | |
| 20 | ||||||
| r: 4:25 | 939 | |||||
| 9:00.0 | 2,152 | 2:05.4 | 177 | 909 | 24 | |
| r: 1:39 | 266 | |||||
| r1,205 |
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Workout Graph
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LET'S ROW