J.R. Stooksbury v/10:38r...7 row
856
Meters
3:00.0
Time
1:45.1
Pace
244
Calories
| Rest Distance | 3,449 |
|---|---|
| Rest Time | 17:24.7 |
| Overall Distance | 4,305 |
| Overall Time | 20:24.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 195 |
September 10, 2022 16:31:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 21 | |
| 21 | ||||||
| r: 10:38 | 2,327 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:45 | 129 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:45 | 130 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| r: 3:01 | 507 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 27 | |
| r: 0:45 | 131 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 29 | |
| r: 0:46 | 127 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 29 | |
| r: 0:41 | 98 | |||||
| r3,449 |
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Workout Graph
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SHORT BUT EFFECTIVE